The Memory Palace
The memory palace is a memory technique whereby a familiar building such as your home is pictured in your mind. You then picture placing...
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Dec 4, 20192 min read
The Baker/baker Paradox
The Baker/baker Paradox is a memory technique which uses associations for remembering information such as peoples' names. For example,...
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Sep 13, 20132 min read
How Charged are You?
It’s great to know that, regardless of our age, regular exercise produces brain cells. Yet further still, regular exercise also produces...
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Mar 13, 20132 min read
Exercise produces brain cells in youngsters and pensioners!
Encouragingly, adults between the ages of 60 and 85 years were reported to have improved in brain function, such as reaction time and...
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Jan 2, 20132 min read
Calories, Diet and...Enough Physical Activity?
Energy from the food you eat is measured in units which are known as calories. Different foods contain different amounts of calories, so...
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Nov 23, 20121 min read
Losing Weight this Christmas!
According to The British Dietic Association (2011) the average British person will gain up to half a stone this Christmas. It's no...
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