The memory palace is a memory technique whereby a familiar building such as your home is pictured in your mind.  You then picture placing...

The Baker/baker Paradox is a memory technique which uses associations for remembering information such as peoples' names.  For example,...

It’s great to know that, regardless of our age, regular exercise produces brain cells.  Yet further still, regular exercise also produces...

Encouragingly, adults between the ages of 60 and 85 years were reported to have improved in brain function, such as reaction time and...

Energy from the food you eat is measured in units which are known as calories. Different foods contain different amounts of calories, so...

According to The British Dietic Association (2011) the average British person will gain up to half a stone this Christmas.  It's no...